5 Tips To Follow In Summers
Summers are here! Before you dream
of pleasant warm mornings and beach holidays, think of the horror in store for
your skin. Yes, the summer heat can wreak havoc on your skin, leading to
dark spots, pigmentation, wrinkles, and tanning. Luckily for you, here's some
advice on beating the heat this summer and staying beautiful.
Moisturize
Moisturizing is absolutely essential. Simply
moisturize, there are no two ways about it. You may think that winters are
over, and skip that part of your regimen, but no, not happening. The problem
with summers is the extreme heat that dehydrates your body and makes your skin
dry. Dry skin is prone to damage and dullness, and you need to butter it up to
make up for the moisture loss. The moisturizer acts as a barrier for
pollutants, bacteria, and sunburn.
Exfoliate
For any treatment or cream to work
on your skin, it needs to be clean. For that, you need to exfoliate at regular
intervals to slough away the accumulated dead skin cells that are clogging your
pores and forming a layer on your skin. Exfoliation also makes your face a
better canvas to apply makeup on. Make sure you alternate between homemade and
market-bought exfoliators to maintain a balance.
Drink Up
Yes, drink up and loosen up. We
mean water, lots of it. The problem with summer is, it makes you sweat a lot,
making your cells lose water quickly. To maintain moisture levels in your
body and not feel weak or faint due to dehydration, you need to keep a check on
your drinking (water) game and get it right. Ideally, drink at least 8-10
glasses of water every day and include lots of fresh juices and fruits with
high water content in your diet.
Use Sunscreen
Do you step out in the sun without wearing a
sunscreen? You should not because it is a necessary step you need to follow in
summer and every other season to protect your skin. Protect your skin with sunscreen
before it gets damaged by the sun, because, let me remind you, prevention is
better than cure. Sun rays are a cause for many skin issues, such as dry skin,
brown spots, and fine lines.
Stack Up On Aloe Vera
Aloe vera comes to the rescue for a lot of skin
problems. During summers, especially, it turns into a soothing balm, cooling
off your skin after a long day in the sun.Aloe vera is anti-inflammatory and
moisturizing. It calms the skin and nourishes it intensely. It also contains
antioxidants that protect your skin from damage. Either pluck fresh aloe vera
and scoop the gel from the leaf to apply it to your skin, or you can choose
from the many aloe vera products available in the market.
During summers, increase the intake of raw or
boiled food. Include as many fruits and veggies in your meals as possible – go
for salads, smoothies, and juices. Make sure you are getting enough calcium as
well. Also, nuts are an excellent addition because they are excellent for your
skin.
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